WHAT IS WHEY PROTEIN?

Whey is frequently used as a supplement, in conjunction with resistance training, to enhance muscle protein synthesis and encourage the development of lean muscle mass. Casein and whey are the two proteins found in milk. Whey protein can be produced as a cheesemaking byproduct or isolated from casein in milk. Given that it includes each of the nine necessary amino acids, whey protein is regarded as a complete protein. It contains little lactose.

Whey protein ingestion has a number of advantages, and scientists are always discovering new potential medical benefits.